This course covers the essential vitamins and minerals required for human health, their functions, sources, and effects on the body. It explores deficiency risks, toxicity, and the role of micronutrients in disease prevention and overall well-being.
- Teacher: mercy chalangat
Human nutrition focuses on how food and nutrients support health, growth, and body functions. It includes macronutrients, micronutrients, hydration, and digestion, all essential for energy, immunity, and disease prevention. A balanced diet promotes overall well-being and reduces chronic disease risks.
- Teacher: mercy chalangat