This course focuses on the relationship between diet and athletic performance. It involves applying nutritional principles to enhance training, recovery, and overall well-being of athletes and active individuals
- Teacher: Mercy Chalangat
Human nutrition focuses on how food and nutrients support health, growth, and body functions. It includes macronutrients, micronutrients, hydration, and digestion, all essential for energy, immunity, and disease prevention. A balanced diet promotes overall well-being and reduces chronic disease risks.
- Teacher: Mercy Chalangat